About Mummy's Mind Box
I know what it's like to lose yourself in motherhood.
I'm Louise, the person behind Mummy's Mind Box.
Before Mummy's Mind Box, there was me.
Before motherhood, I had always wanted to build something of my own. I trained and worked as a photographer and eventually started my own photography business — something I was incredibly proud of.
Then I became a mum.
And motherhood was much harder than I ever expected.
I experienced postnatal depression and anxiety after my first baby, followed by the huge changes that came with lockdown. I struggled with the loss of freedom, the loss of identity and the feeling that the person I had been before motherhood was slowly disappearing.
I wasn't fully back on my feet before having my second baby, and that's when I really felt like I'd lost myself.
There was the baby. The house. The work. The guilt. The expectations.
And somewhere amongst all of it, there was me.
Mummy's Mind Box came later.
It wasn't something I created while I was in the middle of those hardest days.
It came from looking back.
From recognising how much I had needed something that felt practical, gentle and genuinely for me — not another list of things I should be doing, and not something that made me feel like I was failing because I was struggling.
I started thinking about what support could look like if it met a mum where she actually was.
Something small enough to feel manageable.
Something that reminded her that she mattered too.
And something that didn't require her to be at breaking point before she was allowed to need it.
That's where Mummy's Mind Box began.
Support shouldn't only be for when you're struggling to cope.
You can love your baby completely and still struggle with motherhood.
You can have a good day and still have postnatal anxiety.
You can be functioning, getting everyone where they need to be, and still feel completely overwhelmed underneath it all.
You don't have to be falling apart to deserve support.
So, what is Mummy's Mind Box?
Mummy's Mind Box is a 10-month guided experience created for mums who are struggling beneath the surface — whether that's postnatal anxiety, postnatal depression, overwhelm, losing yourself in motherhood, or simply feeling like you've had very little space to be you.
Each month has a different focus, with carefully chosen items and simple activities designed to help you take one small step towards feeling more like yourself again.
No pressure to do everything.
No expectation to become a 'better' mum.
Just one small step at a time.
Louise
I created the support I wish I'd had.
Mummy's Mind Box isn't about fixing motherhood.
It's about making a little more space for the mum behind the baby.
Because you matter too.
And if you're struggling, you deserve to feel seen, heard and supported — without judgement.
Louise
Founder, Mummy's Mind Box
If this sounds like something you need
Mummy's Mind Box is launching soon.
Join the waitlist to be one of the first to hear when it's available.